fitnessforwardforlife.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.fitnessforwardforlife.com/

Character length : 30

Title

Fitnessforwardforlife.com - Home

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Fitnessforwardforlife.com
title: Fitnessforwardforlife.com
description: Free online fitness coaching. I'll help you transform your body and life one day at a time with Beachbody home fitness videos and nutritionals! My name is Perry. I am a 1 Star...
image: http://fitnessforwardforlife.com/uploads/3/3/6/9/3369664/8309199.jpg
url: http://fitnessforwardforlife.com/

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fitnessforwardforlife.com/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Fitnessforwardforlife.com - Home

Character length : 32

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 35%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
0	1	0	0	0	0

Heading structure in the source code

<H2> Contact Me with any questions or to join one of my support groups!

Word cloud

beachbody34
shakeology22
get20
demand20
program13
cancel12
all11
fix11
day10
access9
support9
challenge9
membership9
ingredients8
billed8
nutrition8
plus8
information7
team7
download7
nutritional7
pdf7
flavor7
every7
results7
programs6
credit6
today6
discount6
card6
supply6
days6
automatically6
healthy6
provide6
time6
until6
annual5
pack5
home5
service5
customer5
fitness5
help5
now5
just5
body5
future5
core5
country5
like5
includes5
portion5
workout5
weight4
workouts4
streaming4
buy4
unlimited4
new4

Keyword matrix

word	title	descriptions	heading
beachbody
shakeology
get
demand
program
cancel

Two Word cloud

you cancel6
you provide6
you can5
beachbody on demand4
customer service4
challenge pack4

Three Word cloud

until you cancel6
credit card you5
ingredients and nutritional information5
continue your beachbody3
valid for current3
s/h per unit2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 4 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	27

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	27

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,137 ms

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.fitnessforwardforlife.com/files/main_style.css?1482930714

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 47 different links.
Internal links: 37
External links: 10

External links:

Link text (anchor)	Link strength
http://twitter.com/perryhubatch
http://www.facebook.com/pages/FitnessForwardforLife/143084465716097
Shakeology
Sign up for FREE today to get started!
https://www.teambeachbody.com/.. /annual-all-access-BOD?referringRepID=435...
Order NOW
Shakeology FAQ
Order - On Demand All-Access
http://www.teambeachbody.com/.. /3DayRefresh?referringRepId=43571
Buy Now

Internal links:

Link text (anchor)	Link strength
Fitnessforwardforlife.com
Home
Beachbody On Demand
Programs
21 Day Fix
21 Day Fix - Extreme
22 Min Hard Corp
The Masters Hammer and Chisel
Power 90
Cize
Core De Force
Country Heat
P90X
P90X2
P90X3
Piyo
Insanity
Insanity Asylum Vol 1 & 2
Insanity Max 30
Focus T25
Les Mills Combat
Les Mills Pump
Body Beast
Turbo Jam
Turbo Fire
10 Minute Trainer
CharLEAN Extreme
Slim in 6
Tia Cheng
Challenge Packs
Specials
Supplements
Equipment
Blog
Challenge Group Application
FIXATE - 101 Personal Recipes
Challenge Group page of the month

Website security

108.179.231.35

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Fitnessforwardforlife.com, ( 19px from top )

Typos

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SEO report of fitnessforwardforlife.com